Your first step towards pain-free movement. In this one-to-one video consultation, we’ll discuss your symptoms, lifestyle, and goals while performing a guided movement assessment. You’ll receive a clear diagnosis, education about your condition, and a personalised rehab plan to help you recover and move better — all from the comfort of your home.

A personalised online training program delivered through my app, designed for those that are already well-established in the gym. This service ensures you get a high quality of programming based on your goals and the resources you have at hand. A weekly check-in is offered to answer any questions you may have regarding the program and lifestyle habits.

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*3 month minimum commitment

This service bridges the gap between face-face & online coaching. One personal training session per month to provide specific attention to detail and build confidence in the know-how. The rest of the month consists of an online tailored training program completed through my app with 1 check in with me every other week. This is very individual & would suit those that are time-poor but competent.

Our Online Gait and Injury Prevention Analysis is designed to help you move better, feel stronger, and stay injury-free, all from the comfort of your home. Using video footage of your walking, running, or sport-specific movements, we perform a detailed biomechanical assessment to identify imbalances, inefficiencies, and areas of potential overload.

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You’ll receive a comprehensive breakdown of your movement patterns, personalised feedback, and an evidence-based exercise plan to correct weaknesses, enhance performance, and reduce your risk of future injury. Ideal for runners, athletes, and anyone wanting to move with confidence and longevity.

Prepare your body for what’s ahead. Whether you’re getting ready for surgery, a marathon, or a new training cycle, these sessions focus on building strength, stability, and confidence to ensure a smooth transition and faster recovery.

Get back in the game safely and confidently. We’ll guide you through a structured, progressive return-to-sport programme that restores performance while minimising reinjury risk. Each plan is tailored to your sport, goals, and current fitness level, bridging the gap between rehab and full performance.